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Jeera water vs dhania water for weight loss: Which is better? | The Times of India

Low in calories

One teaspoon of jeera has only seven calories. So, when you have a glass of jeera water, you barely consume any calories.

Aids digestion

Jeera water is said to improve the bowel movement and aid digestion. The water secretes an enzyme, which helps in breaking down sugar, carbohydrates and fats, which keeps your gut healthy.

And we all know a good digestive system is a key to lose weight effectively. Good digestion also boosts metabolism and thus helps in weight loss.

Accelerates the fat burning process

Cumin seeds are known to accelerate the fat burning process in the body.

Controls hunger

For so many losing weight seems like an unachievable task because they cannot control their cravings and hunger. Cravings increase even more the moment you plan to go on a diet. Jeera water helps by suppressing hunger as it fills your tummy and keeps you fuller for longer and prevents you from eating junk.

Detoxifies your body

Jeera water detoxes your body by flushing out the toxins and thus allowing your body to produce new and healthy cells.

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